dheimer's Journal, 23 July 2008

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YESSS! Down a couple pounds! I'm trying to record everything I eat and all the exercise.

192.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 July 2008:

1324 kcal

Fat: 67.88g | Prot: 107.44g | Carb: 67.74g. Breakfast: egg, coffee, milk. Lunch: salmon salad, tomato, avocado. Dinner: ground beef, pineapple, pork ribs. Snacks/Other: cheese stick. more...

2283 kcal

Activities & Exercise: Weight Lifting - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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yeah...doing the happy happy...joy joy dance

23 Jul 08 by member: veggies yuk

Very nice!!! Way to go!

23 Jul 08 by member: bullytrouble

Great going! journaling food has been proven to help us lose weight. I suppose it keeps us more aware of what we are eating and how much. Nice seeing that chart going down, eh!

23 Jul 08 by member: Janelleas


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dheimer's Journal, 23 July 2008

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