Weigh In record (no journal entry) for 31 December 2012
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2017 kcal
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Fat: 52.11g | Prot: 72.27g | Carb: 189.14g.
Breakfast: Multivitamientje, Caffè Espresso. Dinner: Lenticchie Cotte, Salame, Polenta, Stinco di Maiale Precotto, Pancakes, Frittelle (Miscela in Polvere), Merlot, Caffè Espresso, Grappa, Risotto al Formaggio. more...
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1749 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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