Slim76's Journal, 30 December 2012

190.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 65.50g | Prot: 70.00g | Carb: 169.00g.   Breakfast: Chicken Fajitas Mexicana, Chocolate Chip Cookies. Lunch: Harvest Cheddar (Package), Olive Oil Blend, Pepperjack Cheese, 6" Turkey Breast. Dinner: Ken's Apple Cider Vinaigrette, Side Garden Salad, Chicken Parmesan. more...

2315 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...