Weigh In record (no journal entry) for 10 June 2019
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1540 kcal
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Fat: 80.71g | Prot: 61.86g | Carb: 141.77g.
Breakfast: Watermelon , Butter , McDonald's Biscuit (Regular), Bacon. Lunch: Trader Joe's New York Strip Steak, Earth Balance Natural Buttery Spread, White Rice, Ground Beef (Cooked). Snacks/Other: McDonald's Mini Chocolate Bundt, McDonald's Mini Chocolate Bundt, Apples , Springdale 2% Milk , Tortilla Corn Chips, Peanuts, Saltine Crackers, Kroger Low Fat Cottage Cheese. more...
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losing 9.8 lb a week
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