Weigh In record (no journal entry) for 30 December 2012
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1623 kcal
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Fat: 76.10g | Prot: 59.80g | Carb: 173.29g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Chicken Jerky. Dinner: Brownies, Sweet Potato Fries, Light Italian Dressing, Cucumber (with Peel), Tomatoes, Organic Mixed Baby Greens Salad, Colby Jack Cheese, Mushrooms, Ground Chicken. Snacks/Other: Cheese Heads Light String Cheese Sticks, Diet Pepsi 16.9 fl oz, Lite Poppy Seed Dressing(Ken's Steak House), Fat Free Ranch Dressing, Sugar Snap Peas. more...
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gaining 0.3 lb a week
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