mikeze71's Journal, 30 December 2012

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Weigh In record (no journal entry) for 30 December 2012

160.3 lb Lost so far: 7.3 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

1175 kcal

Fat: 34.74g | Prot: 28.25g | Carb: 188.06g. Breakfast: Multivitamientje. Lunch: Bastoncini di Merluzzo, Spaghetti, Caffè Espresso. Dinner: Fior di Zucchero, Tè (Infuso). Snacks/Other: Strudel di Mele, Strudel di Mele. more...

1947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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mikeze71's Journal, 30 December 2012

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