Weigh In record (no journal entry) for 30 December 2012
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1153 kcal
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Fat: 24.17g | Prot: 58.15g | Carb: 187.93g.
Breakfast: cinnamon, banana, zuzu, pomegranate, turkey pastrami, Cottage Cheese Lowfat 0.2%, tomato, almonds, mango, green peppers, flaxseed seeds, chickpeas cooked. Lunch: egg, cooked chickpeas, tomato, delaco, yellow peppers, red peppers, radish, tuna. Dinner: cake, apple. Snacks/Other: apple, almonds, grapefruit juice, apple juice, marmalade, peanut butter. more...
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1913 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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