Weigh In record (no journal entry) for 09 June 2019
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1512 kcal
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Fat: 62.84g | Prot: 85.83g | Carb: 154.39g.
Breakfast: Springdale 2% Milk , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagel. Lunch: Publix Key Lime Pie, Springdale 2% Milk . Dinner: Head Country Bar-B-Que Sauce, TGI Friday's Queso Dip, Tortilla Corn Chips, Applebee's Grilled Shrimp, Kroger New York Strip Steak. Snacks/Other: Oil Popped White Popcorn , Earth Balance Natural Buttery Spread, Kroger Low Fat Oat Bran Muffins. more...
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gaining 1.4 lb a week
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