Weigh In record (no journal entry) for 09 June 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2019:
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1581 kcal
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Fat: 45.18g | Prot: 105.67g | Carb: 196.04g.
Breakfast: Great Value Frozen Mixed Berries, Almond Milk, Bodybuilding.com whey protein chocolate, Dole Frozen Strawberries, Bodybuilding.com whey protein chocolate, Almond Milk, Bananas, Bob's Red Mill Old Fashioned Rolled Oats, Season's Choice Steamed Broccoli Florets, Food Club Large Egg, All Whites 100% Liquid Egg Whites. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. Dinner: Lucerne Whipped Topping, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Organic Girl Salad Love White Cheddar, Great Value Mediterranean Style Quinoa, Avocados. more...
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gaining 15.4 lb a week
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