Weigh In record (no journal entry) for 09 June 2019
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1540 kcal
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Fat: 68.45g | Prot: 106.83g | Carb: 120.16g.
Breakfast: Myprotein Flavdrops, Alpro Alpro Skyr Style Ungesüßt, LaVita Lavita, Alpro Soya Joghurt Natur Ungesüßt, Europäische Weintraubensorte, Erdbeeren, Lidl Heidelbeeren, Aldi Bio Chia Samen, Crunchy Queen Gebrannte Mandel Crunchy Müsli. Lunch: Gut Ponholz Spießbraten Vom Schweinenacken mit Zwiebelfüllung, Uncle Ben's 5-Korn-Mix mit Quinoah. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel. Snacks/Other: Yogurette Yoghurt Sensation, Himbeeren, Exquisa Quarkcreme Natur 0,2%, Oreo Keks, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.7 lb a week
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