northernmusician's Journal, 08 June 2019

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OMAD day today, of I can handle it.

200.6 lb Lost so far: 0 lb. Still to go: 7.6 lb. Diet followed reasonably well.

gaining 1.4 lb a week

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I am going to try to OMAD... but, my 'resolve' is not strong (sigh). I will try for "Meal As Late In The Day As Possible" 😜

08 Jun 19 by member: adefwebserver

It's a little weird Adef. Just started the feeding.

08 Jun 19 by member: northernmusician

I didn't make it 🥺 But I held out to 2:00pm and then it was on...

09 Jun 19 by member: adefwebserver

Try it again after you've caught your breath, and read up on the release of growth hormone from OMAD. If love to try a 30 day run of it, but I would have to really settle it in my mind.

09 Jun 19 by member: northernmusician

👍🏾

09 Jun 19 by member: adefwebserver


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northernmusician's Journal, 08 June 2019

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