mikeze71's Journal, 29 December 2012

159.8 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 74.32g | Prot: 53.34g | Carb: 219.75g.   Breakfast: Tè (Infuso), Caffè Espresso, Multivitamientje, Panettone. Lunch: Bastoncini di Merluzzo, Strudel di Mele, Caffè Espresso. Dinner: Hamburger Grande, Tè (Infuso), Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...

1842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...