dheimer's Journal, 22 July 2008

195.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 65.87g | Prot: 114.20g | Carb: 140.26g.   Breakfast: milk, coffee, oatmeal, blueberries. Lunch: tomato, avocado, chicken salad. Dinner: Sweet Cherries , turkey, peanut butter. Snacks/Other: cheese stick. more...

2642 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...