Weigh In record (no journal entry) for 06 June 2019
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1987 kcal
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Fat: 73.87g | Prot: 78.20g | Carb: 116.80g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Panera Bread French Baguette, Panera Bread Heritage Ham & Swiss, Panera Bread Chicken Noodle Soup (Cup). Dinner: Domino's Pizza 14" Thin Crust Pepperoni Feast Pizza, Michelob Lite Beer. Snacks/Other: Vodka, Vodka, Tortilla Corn Chips, Peanuts, 2% Fat Milk. more...
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losing 7.0 lb a week
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