Weigh In record (no journal entry) for 28 December 2012
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2360 kcal
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Fat: 76.89g | Prot: 66.08g | Carb: 269.13g.
Breakfast: Nutella, Panettone, Multivitamientje, Caffè Espresso. Lunch: Ciobar Bianco, Piadina. Dinner: Insalata Verde con Verdure Assortite, Polpette di Manzo, Ravioli Ripieni alla Carne, Risotto al Formaggio, Grappa, Strudel di Mele, Caffè Espresso, Merlot. more...
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1747 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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