Weigh In record (no journal entry) for 27 December 2012
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1605 kcal
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Fat: 69.50g | Prot: 89.00g | Carb: 164.00g.
Breakfast: Chicken Nuggets (4 Count), Multigrain Oatmeal, Mixed Fruit Blend, Roasted Nut Topping. Lunch: Harvest Nut Granola, Chargrilled Chicken & Fruit Salad, Berry Balsamic Vinaigrette. Dinner: 5 Piece Spicy Chicken Nuggets, Hot Chili Seasoning Packet, Saltine Crackers, Chili (Large). Snacks/Other: Crunchy Peanut Butter. more...
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2292 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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