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Yippee!
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155.8 lb
Lost so far: 7.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1440 kcal
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Fat: 30.42g | Prot: 64.23g | Carb: 206.74g.
Breakfast: Coffee, Single Cream, Philadelphia Cream Cheese, New York Bakery Co Cinnamon & Raisin Bagel. Lunch: Co-Op Healthier Choice Chicken Tikka Masala & Rice, Lettuce, Pret A Manger Ginger Shot, Apple Juice. Dinner: Cava, Tesco Baked Beans, Hovis Toast & Butter. more...
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losing 0.7 lb a week
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