Weigh In record (no journal entry) for 04 June 2019
|
183.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2019:
|
1926 kcal
|
Fat: 56.65g | Prot: 203.40g | Carb: 150.07g.
Breakfast: Costa Obsesión, Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Unimarc Pollo Ganso. Snacks/Other: Palta Hass, Nestlé Súper8, Nestlé Capri Almendra, Soprole Yoghurt Protein+, Pan Integral. more...
|
|
3037 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 23 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniel.aracena's weight history
|