Weigh In record (no journal entry) for 03 June 2019
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202.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1335 kcal
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Fat: 30.09g | Prot: 121.09g | Carb: 158.59g.
Breakfast: Kretschmer Wheat Germ, Wal-Mart Fresh Pineapple, Market Basket Greek Nonfat Yogurt Plain. Lunch: Weight Watchers Dutch Chocolate Ice Cream Sandwich (Snack Size), Trader Joe's Persian Cucumber, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Apples, Lettuce. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Skinless Chicken Breast. Snacks/Other: Panera Bread Petite Shortbread Cookie, Plain Shredded Wheat, Apples. more...
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gaining 4.1 lb a week
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