Weigh In record (no journal entry) for 26 December 2012
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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920 kcal
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Fat: 37.59g | Prot: 44.66g | Carb: 115.03g.
Breakfast: red peppers, red peppers, chickpeas cooked, egg, turkey pastrami, tomato, almonds, iceberg lettuce, Cottage Cheese Lowfat 0.2%. Lunch: zucchini soup. Dinner: butter, cocoa, banana, pomegranate, grapefruit, zuzu, flax, almonds, heidi, zucchini soup. Snacks/Other: banana, peanut butter, wasa, pummelo. more...
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2121 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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