Weigh In record (no journal entry) for 27 July 2010
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132.0 lb
Lost so far: 9.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1230 kcal
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Fat: 52.10g | Prot: 49.05g | Carb: 84.46g.
Lunch: crystal light lemon ice tea, blackberries, vinegrette, lettuce, salame, kalamata olives, tomato. Dinner: caesar salad, olive oil dipping , bread, rustic potatoes, carrots, crab cake, salmon, crystal light ice tea. Snacks/Other: chocolate lava cake, cabernet. more...
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2115 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Curves Circuit Training - 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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