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mikeze71
Journal
24 Dec 12
mikeze71's Journal, 24 December 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 24 December 2012
157.0 lb
Lost so far:
10.6 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2012:
2520 kcal
Fat: 58.53g | Prot: 72.42g | Carb: 360.39g.
Breakfast:
Croccante, Classico, Latte Parzialmente Scremato, Multivitamientje, Caffè Espresso.
Lunch:
Risotto al Formaggio, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Pizza Margherita, Merlot.
more...
1734 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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