Weigh In record (no journal entry) for 02 June 2019
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1105 kcal
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Fat: 24.27g | Prot: 107.43g | Carb: 109.43g.
Breakfast: Myprotein Flavdrops, Crunchy Queen Gebrannte Mandel Crunchy Müsli, Aldi Bio Chia Samen, Lidl Heidelbeeren, Erdbeeren, Europäische Weintraubensorte, Alpro Soya Joghurt Natur Ungesüßt, LaVita Lavita. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Gartenkrone Weißer Spargel, Exquisit Kalbs Minutensteak. Dinner: Gartenkrone Weißer Spargel, Aldi Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño. Snacks/Other: Gut & Günstig Gourmet Creme Bourbon-Vanille, Gut & Günstig Lachsschinken, Crusti Croc Salzbrezeln, Myprotein Flavdrops, Exquisa Quarkcreme Natur 0,2%, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.4 lb a week
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