jessejames632's Journal, 01 June 2019

205.8 lb Lost so far: 21.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 46.40g | Prot: 97.14g | Carb: 152.33g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Skinless Chicken Breast, Hard Roll, Water, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Sam's Club White Submarine Roll. Dinner: David Seeds BAR-B-Q, Chipotle Southwest Sauce, Diet Root Beer. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can). more...

2284 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...