Weigh In record (no journal entry) for 23 December 2012
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2503 kcal
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Fat: 102.30g | Prot: 102.27g | Carb: 301.35g.
Breakfast: Grands! Cinnamon Rolls with Cream Cheese Icing, V-Fusion Concord Grape Raspberry. Lunch: Original Pepperoni Pizza. Dinner: Pork Chop, Au Gratin Cheesy Potatoes, Brussels Sprouts, 2% Reduced Fat Milk. Snacks/Other: Chocolate Chip Cookie, Mint Chocolate Chip, Philly Steak & Cheese. more...
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2932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Standing - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 3.1 lb a week
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