Weigh In record (no journal entry) for 30 May 2019
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202.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1799 kcal
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Fat: 85.17g | Prot: 91.93g | Carb: 168.02g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Blackberries, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Cod Fillet. Dinner: Blackberries, Kraft Original BBQ Sauce, Pork Spareribs, Birds Eye Rice Pilaf in Herbed Butter Sauce. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz), Cupcake with Icing. more...
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gaining 0.0 lb a week
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