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back 200 :( but been on holiday then visiting family so lots of booze and food. back on today will get this back off. glad I weighed in
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201.2 lb
Lost so far: 21.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1654 kcal
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Fat: 55.11g | Prot: 66.16g | Carb: 217.77g.
Breakfast: Bread, Boiled Egg, Tesco Cherry Tomatoes, Flora Light Spread. Lunch: Lettuce Salad with Assorted Vegetables, Snack a Jacks Salt & Vinegar (22g), Weight Watchers Tuna in Mayonnaise with Sweetcorn, Roberts Thick Bread. Dinner: Cooked Vegetables, Pork Belly, Rice with Vegetables. Snacks/Other: Boots Ham Sandwich, Meringue, Cheetos Flamin Hot Puffs, Alpen Light Chocolate & Fudge Bar, Sainsbury's Skimmed-Milk. more...
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gaining 2.8 lb a week
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