Weigh In record (no journal entry) for 22 December 2012
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132.9 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1363 kcal
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Fat: 64.02g | Prot: 53.84g | Carb: 149.79g.
Breakfast: pomegranate, flaxseed seeds, almonds, tomato, apple, zuzu, avocado. Lunch: apple, oil, brown rice, salmon. Dinner: Sugar Cookies (Includes Vanilla). Snacks/Other: puff pastry, croissant, almonds. more...
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1792 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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