Ryan311's Journal, 29 May 2019

Ryan311's Profile < Previous Entry |Next Entry >

If I had an excuse for this gain I would definitely be using it right now!! LOL. I've been ramping up my physical activity and cutting calories and carbs, I have no reason to be retaining lots of water. Just gotta keep at it!

267.4 lb Lost so far: 22.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 May 2019:

569 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

gaining 7.6 lb a week

4 Supporters Support

Comments

It will fall off if you keep going. Sometimes the body gets confused. Keep going and you will see how fast that and more come off.

29 May 19 by member: Gizmo1313


	Submit a Comment You must sign in* to submit a comment*

Ryan311's weight history

view complete history

Ryan311's Journal, 29 May 2019

Submit a Comment

Other Related Links

Members

Ryan311's weight history