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Shari22
Journal
21 Dec 12
Shari22's Journal, 21 December 2012
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Weigh In record (no journal entry) for 21 December 2012
115.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
1020 kcal
Fat: 60.29g | Prot: 61.73g | Carb: 45.71g.
Breakfast:
Atkins Mocha Latte Shake.
Lunch:
Advantage New Cinnamon Bun Bar.
Dinner:
Cherry Tomatoes, Cucumbers, Advantage New Cinnamon Bun Bar, Atkins Sausage Primavera.
Snacks/Other:
Endulge Caramel Nut Chew Bar, Coconut Oil.
more...
1501 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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