Weigh In record (no journal entry) for 20 December 2012
|
117.6 lb
Lost so far: 4.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2012:
|
1224 kcal
|
Fat: 24.34g | Prot: 30.56g | Carb: 222.97g.
Breakfast: Half Naked Popcorn with Hint of Olive Oil. Lunch: Half Naked Popcorn with Hint of Olive Oil. Dinner: russet potato, birds eye broccoli. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianneGardner's weight history
|