Weigh In record (no journal entry) for 19 December 2012
|
205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2012:
|
3358 kcal
|
Fat: 130.57g | Prot: 306.14g | Carb: 238.56g.
Breakfast: ON 100% Whey, 0% Fat Free Milk. Lunch: cucumber, Grape Tomatoes, hummus, smart ones meatball. Dinner: Zinger Salad, Pink Salmon, Meatless Lasagna with Vegetables, Side Salad. Snacks/Other: Turkey Pepperoni. more...
|
|
3847 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|