progowski27's Journal, 18 December 2012

197.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2144 kcal

Fat: 59.61g | Prot: 118.60g | Carb: 277.34g.   Breakfast: V-Fusion Concord Grape Raspberry, Instant Oatmeal - Maple & Brown Sugar. Lunch: Buffalo Chips (Regular), Steak Taco. Dinner: Kluski Egg Noodles, Tilapia Fillets, Asparagus Spears. Snacks/Other: Fruit Snacks Mixed Fruit, Chex Mix Bold Party Blend, 2% Fat Milk, 100% Whey Protein Powder - Vanilla. more...

3792 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...