mikeze71's Journal, 26 May 2019

173.3 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 33.85g | Prot: 39.29g | Carb: 99.80g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Formaggio Fresco Morbido, Hamburger Grande, Caffè Espresso. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...

2096 kcal

Activities & Exercise: Ironing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...