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ok..back on it..do not eat at Duff's ..its a trough..
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120.2 lb
Lost so far: 2.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1091 kcal
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Fat: 5.27g | Prot: 23.82g | Carb: 236.20g.
Breakfast: great value southwest spicy, granny smith apple, kale, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: great value mustard, granny smith apple, eggplant, sweet potato. Dinner: smart squeeze, granny smith apple, birds eye broccoli, russet potato. Snacks/Other: vegan ice cream. more...
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gaining 6.3 lb a week
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