mikeze71's Journal, 18 December 2012

157.0 lb Lost so far: 10.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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750 kcal

Fat: 21.92g | Prot: 17.48g | Carb: 122.07g.   Breakfast: Panettone, Multivitamientje, Caffè Espresso. Lunch: Lasagne Fresche Alla Bolognese, Insalata Verde con Verdure Assortite, Caffè Espresso. Snacks/Other: Banane. more...

1734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...