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160.5 @bedtime
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1213 kcal
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Fat: 32.94g | Prot: 56.47g | Carb: 111.94g.
Breakfast: Bananas, Coffee. Lunch: Butter, Tomatoes, Lipton Cup-A-Soup, Weight Watchers White Bread, Young Green Onions (Tops Only). Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Butter , Selection Peas, McCain Smiles Regular, Baked or Broiled Haddock. Snacks/Other: Vodka. more...
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gaining 2.3 lb a week
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