Weigh In record (no journal entry) for 22 May 2019
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244.5 lb
Lost so far: 0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1082 kcal
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Fat: 40.21g | Prot: 75.80g | Carb: 101.42g.
Breakfast: Sargento Deli Style Sliced Medium Cheddar Cheese, Toasted White Bread , Egg. Lunch: Baby Spinach, Jasmine Rice (Cooked), Tomatoes, Salmon. Dinner: Reduced Calorie Salted Vegetable Oil-Butter Spread Stick, Wegmans Zucchini Noodles, Chicken Drumstick (Skin Eaten), Chicken Thigh. Snacks/Other: Freshire Farms Baby Cut Carrots, White Grapes, Country Fresh Sweet Red Apple Slices. more...
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gaining 12.3 lb a week
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