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Miło, milusio 😉👍
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223.3 lb
Lost so far: 142.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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2517 kcal
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Fat: 143.01g | Prot: 105.08g | Carb: 201.97g.
Breakfast: Nescafe Kawa 3 w 1, Banan. Lunch: Tolonis Jogurt Typu Greckiego z Mango, Gzella Kiełbasa Krucha Kmicica. Dinner: Biedronka Monti. Snacks/Other: Kawa z Mlekiem, Kawa z Mlekiem. more...
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losing 15.4 lb a week
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