mikeze71's Journal, 15 December 2012

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Weigh In record (no journal entry) for 15 December 2012

154.8 lb Lost so far: 12.8 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:

1536 kcal

Fat: 47.58g | Prot: 25.53g | Carb: 251.43g. Breakfast: Abbracci, Tè (Infuso), Panettone, Caffè Espresso. Lunch: Acqua del Rubinetto. Dinner: Castagne Arrosto. Snacks/Other: Panettone, Caffè Espresso, Clementine. more...

1710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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mikeze71's Journal, 15 December 2012

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