jessejames632's Journal, 20 May 2019

209.8 lb Lost so far: 17.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 81.57g | Prot: 91.33g | Carb: 224.43g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Fresh & Easy Pico De Gallo, Great Value Sugar Free Peach Drink Mix, Water, Roundy's Breadsticks, Spaghetti with Tomato Sauce and Meatballs, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Hillshire Farm Turkey Pepper Jack Smoked Sausage, Bolthouse Farms Baby Carrots, EarthGrains 35 Calorie White Bread, Mug Diet Root Beer, Frigo Cheese Heads Original String Cheese, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, David Seeds BAR-B-Q. more...

2338 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...