Weigh In record (no journal entry) for 20 May 2019
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241.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1146 kcal
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Fat: 42.19g | Prot: 77.03g | Carb: 110.19g.
Breakfast: Toasted White Bread , Egg. Lunch: Baby Spinach, Tomatoes, Jasmine Rice (Cooked), Salmon. Dinner: Basmati Rice, Reduced Calorie Salted Vegetable Oil-Butter Spread Stick, Chicken Thigh, Chicken Drumstick (Skin Eaten). Snacks/Other: Country Fresh Sweet Red Apple Slices, Grapes, Freshire Farms Baby Cut Carrots, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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709 kcal
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Activities & Exercise:
Cooking - 3 hours, Samsung Health - 21 hours. more...
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steady weight
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