Weigh In record (no journal entry) for 20 May 2019
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291.9 lb
Lost so far: 28.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1283 kcal
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Fat: 30.68g | Prot: 68.60g | Carb: 184.06g.
Breakfast: SPAR Sandwich Ham, Fried Egg, White Bread, Orange Juice, Coffee with Milk. Lunch: Bananas, Lowfat Plain Yoghurt. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy, Royco Quick Soup Light. Snacks/Other: Deli Sliced Ham, Lay's Thai Sweet Chilli Potato Chips. more...
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losing 0.8 lb a week
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