Weigh In record (no journal entry) for 13 December 2012
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196.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2439 kcal
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Fat: 92.11g | Prot: 129.10g | Carb: 272.34g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, V-Fusion Concord Grape Raspberry. Lunch: Chili (Small), Asiago Ranch Chicken Club. Dinner: Crunchy Breaded Fish Fillets, Steak Fries. Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder - Vanilla, Jalapeno Jimmy Chips. more...
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3788 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 0.3 lb a week
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