Weigh In record (no journal entry) for 19 May 2019
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158.2 lb
Lost so far: 4.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1681 kcal
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Fat: 62.46g | Prot: 59.39g | Carb: 184.54g.
Breakfast: Tea with Milk and Sugar, Anchor Butter, Hovis Wholemeal Bread Medium, Aldi Thick Cut Marmalade. Lunch: Rose Wine, Stagg Classic Chili Con Carne, White Rice (Short-Grain). Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables, Cava, The Cheese Emporium Emmental Slices, Asda Wholemeal Medium Sliced Bread. Snacks/Other: Pret A Manger Coconut Latte. more...
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steady weight
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Tatmummy's weight history
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