Weigh In record (no journal entry) for 17 May 2019
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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826 kcal
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Fat: 25.99g | Prot: 57.23g | Carb: 92.43g.
Breakfast: Earth Balance Natural Buttery Spread, Milk (Nonfat) , Dave's Killer Bread 21 Whole Grains Bread. Lunch: Skinless Chicken Breast, Tortilla Corn Chips, Wawa Lowfat Cottage Cheese, Saltine Crackers. Snacks/Other: Wendy's French Fries (Small). more...
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losing 2.8 lb a week
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