Weigh In record (no journal entry) for 12 December 2012
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1542 kcal
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Fat: 50.51g | Prot: 47.88g | Carb: 228.76g.
Breakfast: Panettone, Banane, Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, Patata Arrosto, Insalata Verde con Verdure Assortite, Caffè Espresso, Carne di Petto di Tacchino. Dinner: Rocher, Croissant o Cornetto. Snacks/Other: Clementine, Caffè Espresso. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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