Weigh In record (no journal entry) for 16 May 2019
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199.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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472 kcal
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Fat: 28.78g | Prot: 33.27g | Carb: 19.06g.
Breakfast: Apples, Ground Beef (Cooked), Boar's Head Smoked Gouda. more...
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gaining 2.8 lb a week
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 Comments
I know it won't be long before that 6.2 lb. is gone.
16 May 19 by member: DMZur
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northernmusician's weight history
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