Weigh In record (no journal entry) for 16 May 2019
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131.9 lb
Lost so far: 11.7 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1999 kcal
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Fat: 85.70g | Prot: 122.06g | Carb: 202.82g.
Breakfast: Kroger Walnut Halves & Pieces, Meijer Old Fashioned Oats, Premier Nutrition High Protein Shake - Vanilla, Ocean Spray Craisins Dried Cranberries. Lunch: Subway 6" Multigrain Flatbread, Subway Pepperjack Cheese, Subway Egg White Patty, Sea Salt & Vinegar Potato Chips. Dinner: McDonald's Sausage McMuffin with Egg. Snacks/Other: ChocoRite Dark Chocolate Bar, Pure Protein Birthday Cake High Protein Bar, Cheez-It Scrabble Junior Snack Crackers, Pure Protein Chocolate Salted Caramel High Protein Bar, Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.9 lb a week
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