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159.5 @ bedtime
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157.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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739 kcal
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Fat: 19.51g | Prot: 5.81g | Carb: 73.58g.
Breakfast: Bananas, Red Delicious Apples, Coffee. Lunch: Lipton Cup-A-Soup. Snacks/Other: Cheetos Crunchy, Smirnoff Vodka. more...
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losing 3.5 lb a week
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